Romaine Lettuce Nutrition. Romaine lettuce is a rich source of fiber and has very few calories, only 8 in a one-cup serving. In terms of vitamins, a cup of Romaine lettuce delivers more than 50% of your daily requirement for vitamin A, as well as significant levels of vitamin K and vitamin C.The moderate amounts of omega-3 fatty acids, molybdenum, copper, potassium, folate, phosphorus, iron.. Melt butter in a large heavy-based frying pan over a low heat. Add shallot and a good pinch of salt, cover and cook for 5-10 minutes, until tender and just starting to colour. Increase heat to high, arrange lettuce in the pan, cut side down in a single layer. Add stock and bring to the boil. Reduce heat to medium and simmer for about 10 minutes.
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Romaine lettuce is more than just a tasty leaf that adds color and crunch to a salad. It also provides vitamins, minerals, and fiber. For example, one 70 gram (g) salad serving of romaine lettuce.. Compared to other types of lettuce, the Romaine is the richest in beta-carotene, 1 a potent antioxidant that can help prevent oxidative stress in the body by quenching free radicals and protect the skin against photo-aging, helping to reduce the risk of skin tumors. 2. Romaine lettuce is a crisp salad green with a mildly bitter taste. Find out.
