Kale is a very popular leafy green vegetable with several health benefits. It provides 7.35 calories per cup of raw leaves and good amounts of vitamins A, C, and K.. Kale may benefit people with.. Indian Gooseberry. The Indian gooseberry is native to India where it is also called Amlas, and is used to make amla juice. These sour green berries are commonly used in candies, chutneys, pickled, and in an Indian lentil based dish called dal. The gooseberry is also said to aid in reducing LDL and triglyceride levels.
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Green Anjou Pear. Green Anjou pears are quite popular for those that love pears. These mild-flavored pears carry with them a hint of citrus and are delightful to use in baking or to eat as is. Green Anjou pears, like others in the pear family, are a wonderful source of vitamin C and fiber. 28. Gwen Avocado.. Chop various vegetables (like broccoli, green beans, asparagus, and Brussels sprouts), toss with olive oil, season them, and roast them in the oven. Add cooked peas to a pasta dish or soup. Create a charcuterie board with nuts, cheeses, meats, fruits, and green vegetables (like cucumber, broccoli, and green pepper). Make (or buy prepared) kale.
