How to Wear a Back Brace for L5-S1 Herniated Disc. Most braces are put on by following a few general steps: Wrap the brace around the back with the wings against either side of the torso. Connect the two ends across the abdomen. Make more precise adjustments to the tightness and pressure in the brace; typically, small adjustments are made using.. A herniated disc can cause acute and chronic low back pain, leg pain and sciatica. Wearing a herniated disc back brace may help prevent an injury from occurring. Back braces can also help support the lower back after a herniated disc by providing compression and stability. Learn more about herniated discs or back injuries from our back injury.
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